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This dairy-free gut-healthy smoothie features kiwi (a prebiotic) and coconut-milk yogurt (a probiotic) that combine to help support a healthy gut. Golden kiwis add a lovely golden hue to the ...
These 50 Probiotic Foods Are a Great Place to Start . As for eggs, this food is a goldmine of nutritional ... Tips for Cooking Up a Gut-Healthy Breakfast. ... cottage cheese and sourdough bread.
Sourdough contains prebiotics that support gut health. (Getty Images) (Food style and photography via Getty Images) Gone are the days when your only choices for bread were white or whole wheat.
In her recipe for avocado sourdough bread, Syanova used ripe avocados, bread, sweetened condensed milk, an egg, and a handful of other ingredients—including a sourdough starter.
Try these highly-rated, 10-minute breakfast recipes, like shredded wheat bowls and breakfast pitas, when you need a quick and tasty morning meal.
All types of sourdough are relatively healthy, says Largeman-Roth, but the healthiest type of bread — sourdough or otherwise — is whole wheat or whole grain. Whole-grain bread is made with ...
Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners. Jen Causey Reviewed by Dietitian Jessica Ball, M.S., RD Reviewed by Dietitian Jessica Ball, M.S., RD
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