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2. Template:Smoke point of cooking oils - Wikipedia

   en.wikipedia.org/wiki/Template:Smoke_point_of...

   Flaxseed oil: Unrefined: 107 °C: 225 °F [3] Grape seed oil: 216 °C: 421 °F Lard: 190 °C: 374 °F [5] Mustard oil: 250 °C: 480 °F [11] Olive oil: Refined: 199–243 °C: 390–470 °F [12] Olive oil: Virgin: 210 °C: 410 °F Olive oil: Extra virgin, low acidity, high quality: 207 °C: 405 °F [3] [13] Olive oil: Extra virgin: 190 °C: 374 ...

3. PAM (cooking oil) - Wikipedia

   en.wikipedia.org/wiki/PAM_(cooking_oil)

   PAM is marketed as a nominally zero-calorie alternative to other oils used as lubricants when using cooking methods such as sautéing or baking (US regulations allow food products to claim to be zero-calorie if they contain fewer than 5 calories per Reference Amount Customarily Consumed and per labeled serving, and the serving size of a 1⁄3 ...

4. Template : Types of cooking oils and fats - Wikipedia

   en.wikipedia.org/wiki/Template:Types_of_cooking...

   Frying, [6] cooking, flavoring, vegetable oil, shortening Peanut oil: 18% 49% 33% 0 31% 231 °C (448 °F) Frying, cooking, salad oils, margarine, deep frying

5. This is the No. 1 healthiest cooking oil, according to ... - AOL

   www.aol.com/news/no-1-healthiest-cooking-oil...

   Cooking oil plays an important role in the kitchen and our health. A pantry staple for chefs and home cooks alike, edible oils are used for a variety of purposes. In addition to providing fats, an ...

6. No, cooking oil doesn't cause cancer — but new study links ...

   www.aol.com/no-cooking-oil-doesnt-cause...

   General nutrition guidance recommends a dietary ratio of between 2:1 and 4:1 omega-6s to omega-3s, according to Mount Sinai. Both omega-6 and omega-3 fatty acids are types of unsaturated fats ...

7. Template:Vegetable oils comparison - Wikipedia

   en.wikipedia.org/wiki/Template:Vegetable_oils...

   Properties of vegetable oils [1] [2] The nutritional values are expressed as percent (%) by mass of total fat. Type Processing treatment [3] Saturated fatty acids Monounsaturated

8. 16 Unusual Uses for Cooking Spray - AOL

   www.aol.com/lifestyle/food-16-unusual-uses...

   Check out the slideshow above for 16 unusual ways to use cooking spray! Become a KD VIP to save your favorite recipes from anywhere to your recipe box, and visit @KitchenDaily on Twitter for more ...

9. Cooking spray - Wikipedia

   en.wikipedia.org/wiki/Cooking_spray

   Cooking spray is a spray form of an oil as a lubricant, lecithin as an emulsifier, and a propellant such as nitrous oxide, carbon dioxide or propane. Cooking spray is applied to frying pans and other cookware to prevent food from sticking. [1] Traditionally, cooks use butter, shortening, or oils poured or rubbed on cookware. [2]