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  2. Leg press - Wikipedia

    en.wikipedia.org/wiki/Leg_press

    The leg press can be used to evaluate an athlete's overall lower body strength (from the gluteus Maximus to the lower leg muscles). It can help to build squat strength. [ 2 ] If performed correctly, the inclined leg press can help build knees that can handle heavier free weights, [ 3 ] on the other hand, it also carries a risk of serious damage ...

  3. Split weight training - Wikipedia

    en.wikipedia.org/wiki/Split_weight_training

    The Push/pull/legs split consists of three different workout routines: First, the push muscles consisting of the chest, anterior and lateral deltoids, and triceps. Then, the exercises for pull muscles (latissimus, trapezius, rhomboids, biceps, and rear deltoids) are worked on the second day. The final workout consists of training the muscles of ...

  4. Calf raises - Wikipedia

    en.wikipedia.org/wiki/Calf_raises

    Since the weight of the upper body is rested on the seat, resistance is frequently added. Using bodyweight, one leg could be draped across the other (through external rotation) to exercise unilaterally and double the weight lifted. It can also be executed by using a weight, such as a barbell, to provide resistance to the action of the calf ...

  5. 2024 SEA Men's V.League - Wikipedia

    en.wikipedia.org/wiki/2024_SEA_Men's_V.League

    The 2024 SEA Men's V.League is the 2nd edition of the SEA V.League, contested by four men's national teams that are the members of the Southeast Asian Volleyball Association (SAVA), the sport's regional governing body affiliated to Asian Volleyball Confederation (AVC). [1]

  6. North Luzon Expressway - Wikipedia

    en.wikipedia.org/wiki/North_Luzon_Expressway

    The North Luzon Expressway (NLEX), [a] signed as E1 of the Philippine expressway network, partially as N160 [b] of the Philippine highway network, and partially as R-8 [b] of the Metro Manila arterial road network, [c] is a controlled-access highway that connects Metro Manila to the provinces of the Central Luzon region in the Philippines.

  7. Bent press - Wikipedia

    en.wikipedia.org/wiki/Bent_press

    A bent press is a type of weight training exercise, wherein a weight is brought from shoulder-level to overhead one-handed using the muscles of the back, legs, and arm. A very large amount of weight can be lifted this way, compared to other types of one-hand press.

  8. Composite muscle - Wikipedia

    en.wikipedia.org/wiki/Composite_muscle

    The tongue is a composite muscle made up of various components like longitudinal, transverse, horizontal muscles with different parts innervated having different nerve supply. Digastric muscle: Its anterior belly is supplied by mylohyoid nerve (a branch of trigeminal nerve). The posterior belly is supplied by the facial nerve.

  9. Handstand push-up - Wikipedia

    en.wikipedia.org/wiki/Handstand_push-up

    The handstand push-up (press-up) - also called the vertical push-up (press-up) or the inverted push-up (press-up), also called "commandos" - is a type of push-up exercise where the body is positioned in a handstand. For a true handstand, the exercise is performed free-standing, held in the air.

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