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A warm bath, especially with Epsom salts, can also help to treat your muscles, relax your body, and move you toward an optimal sleep temperature—if taken far enough in advance (two hours is ...
The Basics: How Good Sleep Hygiene Supports Wellness. Not only does being well-rested make you feel more prepared to take on the day, but it also offers countless other benefits, including:
1. Establish a Relaxing Bedtime Routine. After a busy day, it can be hard to shift your energy to relaxation mode or “shut off” your brain. But there are things that can help you get there ...
The series also included original stories and public domain fiction read by narrators. In 2018, singer Leona Lewis contributed narration to the sleep stories in support of 's Global Fund to end AIDS. [26] In December 2023, Calm announced that it had used AI voice-cloning technology to create a Christmas-themed original story "It's a Wonderful ...
Bedtime procrastination causes people to feel that time is passing quickly, which can lead to anxiety and stress. [21] For people who do not sleep well, bedtime is an abominable time. Sleep can become a task and a burden that increases people's worry about getting enough sleep, leading to nervousness, and increases their psychological stress.
An artwork featuring a mother putting her baby to sleep with her music. Sleep problems are found to be correlated with poor well-being and low quality of life. [1] Persistent sleeping disturbances can lead to fatigue, irritability, and various health issues. Numerous studies have examined the positive impact of music on sleep quality.
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