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If social media had its way, your medicine cabinet would be overflowing with supplements. TikTok’s latest must-have: ashwagandha. The herb is credited with boosting energy and focus, improving ...
A 2021 systematic review of prior studies on ashwagandha and stress found that subjects who took the supplement for six to eight weeks had lower cortisol levels compared to the placebo group.
Ashwagandha is a buzzy herb, but what are the benefits of taking it? Experts explain everything you need to know about the popular item—including whether or not it’s safe and effective.
Withania somnifera, known commonly as ashwagandha, [2] [3] [4] is an evergreen shrub in the Solanaceae or nightshade family that grows in India, Nepal, the Middle East, and parts of Africa. Several other species in the genus Withania are morphologically similar. [ 3 ]
Withanolides are a group of at least 300 naturally occurring steroids built on an ergostane skeleton. [ 1 ] [ 2 ] They occur as secondary metabolites primarily in genera of the Nightshade family , for example in the tomatillo .
[64] [65] The herbs Withania somnifera (Ashwagandha) [66] and Ocimum tenuiflorum (Tulsi) [61] are also routinely used in ayurveda. Tulsi-flower , an ayurvedic herb. Animal products used in ayurveda include milk, bones, and gallstones. [67] In addition, fats are prescribed both for consumption and for external use.
A 2021 research review of both human and animal studies which suggests that Ashwagandha could be a helpful tool in managing depression, anxiety, insomnia and other mental health-related issues.
Dried Safed Musli tubers. Chlorophytum borivilianum is a herb with lanceolate leaves, from tropical wet forests in the peninsular Indian region. It is cultivated and eaten as a leaf vegetable in some parts of India, and its roots are used as a health tonic under the name safed musli. [1]
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