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2. Can A Calorie Deficit Really Help You Lose Weight? - AOL

   www.aol.com/calculating-calorie-deficit-key...

   It is thought that shaving approximately 500 calories from your daily intake should lead to one pound of weight loss per week. That said, you don’t necessarily have to drop 500 calories per day ...

3. What Is a Calorie Deficit & How Does It Really Impact Weight ...

   www.aol.com/calorie-deficit-does-really-impact...

   In general, a gradual calorie deficit of 500 to 750 calories a day is considered safe and sustainable for most people, leading to a weight loss of about one to two pounds a week. Kateryna ...

4. Harris–Benedict equation - Wikipedia

   en.wikipedia.org/wiki/Harris–Benedict_equation

   The Harris–Benedict equation (also called the Harris-Benedict principle) is a method used to estimate an individual's basal metabolic rate (BMR).. The estimated BMR value may be multiplied by a number that corresponds to the individual's activity level; the resulting number is the approximate daily kilocalorie intake to maintain current body weight.

5. Caloric deficit - Wikipedia

   en.wikipedia.org/wiki/Caloric_deficit

   A permanent severe deficit, on the other hand, which contains too few calories to maintain a healthy weight level, will eventually result in starvation and death. To reduce 1 kg (2.2 lbs) of weight, about 7000 kcal deficit is required.

6. The Hacker's Diet - Wikipedia

   en.wikipedia.org/wiki/The_Hacker's_Diet

   The Hacker's Diet (humorously subtitled "How to lose weight and hair through stress and poor nutrition") is a diet plan created by the founder of Autodesk, John Walker, outlined in an electronic book of the same name, that attempts to aid the process of weight loss by more accurately modeling how calories consumed and calories expended actually impact weight.

7. The crazy way restaurants come up with calorie counts - AOL

   www.aol.com/article/lifestyle/2017/01/10/the...

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8. Dieting - Wikipedia

   en.wikipedia.org/wiki/Dieting

   Dieting is the practice of eating food in a regulated way to decrease, maintain, or increase body weight, or to prevent and treat diseases such as diabetes and obesity.As weight loss depends on calorie intake, different kinds of calorie-reduced diets, such as those emphasising particular macronutrients (low-fat, low-carbohydrate, etc.), have been shown to be no more effective than one another.

9. With Obama-Care, Calorie Counters Find a Strange Ally: Fast ...

   www.aol.com/2010/03/27/with-obama-care-calorie...

   Part of the health care bill that President Obama signed Tuesday requires all chain restaurants with more than 20 locations to post calorie listings on their menus and drive-through signs. This ...