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To make sure that you get the best night's sleep possible, we spoke with Dr. Michael Gelb, DDS, MS, a New York-based sleep doctor, and he helped compile a list of foods that disrupt sleep.
Despite your best efforts to get a good night’s sleep (read: hitting the hay at 10 p.m., preparing healthy dinner recipes, taking an Instagram hiatus and keeping your phone off the nightstand ...
Despite our best efforts to get a good night’s sleep (read: hitting the hay at 10 p.m., taking an Instagram hiatus and keeping our phone off the nightstand), there’s one crucial factor that ...
John Jurasek (born 1997 or 1998), [2] better known online as TheReportOfTheWeek or Reviewbrah, is an American YouTube personality, food critic and radio host.Jurasek reviews fast food, frozen meals, and energy drinks on his YouTube channel of the same name, and hosts a radio show on shortwave radio, Spotify, TuneIn, and SoundCloud.
Foods high in magnesium (an example of a nutrient) Human nutrition deals with the provision of essential nutrients in food that are necessary to support human life and good health. [1] Poor nutrition is a chronic problem often linked to poverty, food security, or a poor understanding of nutritional requirements. [2]
The Good Life Cafe was a health food market and cafe in Los Angeles, California, known for its open mic nights that helped the 1990s Los Angeles alternative hip hop movement flourish. In 2008, director Ava DuVernay , who had performed at the cafe with the Figures of Speech hip hop group, released a documentary about the cafe, This Is The Life .
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You can't make it through a TikTok scroll without seeing someone's early bedtime routine video encouraging a healthy wind-down, like shutting off screens, listening to calming music, or meditating.