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Healthy eating starts with healthy food choices. You don’t need to be a chef to create nutritious, heart-healthy meals your family will love. Learn what to look for at the grocery store, restaurants, your workplace and any eating occasion.
Read the Nutrition Facts and ingredient list on packaged food labels to choose those with less sodium, added sugars and saturated fat. Look for the Heart-Check mark to find foods that have been certified by the American Heart Association as heart-healthy.
The American Heart Association’s Healthy for Good platform is helping put a healthy life within reach. We’re committed to breaking down barriers and advancing opportunities to help you create and apply the kind of healthy habits that stick with you at every life stage – for good. Eat Smart.
Making small, simple changes to your overall eating pattern can help you and your family stay healthy. Learn the basics of good nutrition and making healthy food and drink choices. Common Terminology: The Science of Food. Making the Most of the Nutrition Facts Label Infographic.
Eating healthy doesn’t have to mean dieting or giving up all the foods you love. Let the American Heart Association help you learn how to ditch the junk, give your body the nutrient-dense fuel it needs, and love every minute of it.
Give your body the nutrient-dense fuel it needs, and love every minute of it! Learn How to Eat Smart.
The American Heart Association’s Life’s Essential 8 are the key measures for improving and maintaining cardiovascular health. Supporting good heart and brain health early helps lower the risk for heart disease, stroke and other major health problems later in life.
Healthy Snacking. Most of us do it. Some of us sneak it. Some of us even have attacks over it. Yes, snacking! If done in moderation and by making healthier choices, snacking can fit into a healthy dietary pattern.
Make smart choices and swaps to build an overall healthy eating style. Watch calories and eat smaller portions. Enjoy vegetables, fruits, whole grains, beans, legumes, nuts, plant-based proteins, lean animal proteins, skinless poultry, fish and seafood.
10 Ways to Improve Your Heart Health Infographic. Balance calories with physical activity. Reach for a variety of fruits and vegetables. Choose whole grains. Include healthy protein sources, mostly plants and seafood. Use liquid non-tropical plant oils.