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2. 7 Great Stretches for Your Mid-Back - AOL

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3. 15 exercises to prevent back pain and combat poor posture - AOL

   www.aol.com/news/7-exercises-prevent-back-pain...

   Strengthen back muscles, prevent back pain and improve posture with these 15 dumbbell back exercises like shoulder shrugs, good mornings and Romanian deadlifts.

4. 6 Tips for Dealing With Back Pain (Plus Why You May ... - AOL

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   Get enough shut-eye. Try to prioritize getting enough sleep. Keeping a regular sleep schedule and cutting down on caffeine can help. If back pain is keeping you up, try sleeping on your side with ...

5. Middle back pain - Wikipedia

   en.wikipedia.org/wiki/Middle_back_pain

   Middle back pain. Middle back pain, also known as thoracic back pain, is back pain that is felt in the region of the thoracic vertebrae, which are between the bottom of the neck and top of the lumbar spine. It has a number of potential causes, ranging from muscle strain to collapse of a vertebra or rare serious diseases.

6. Back pain - Wikipedia

   en.wikipedia.org/wiki/Back_pain

   Back pain. Back pain (Latin: dorsalgia) is pain felt in the back. It may be classified as neck pain (cervical), middle back pain (thoracic), lower back pain (lumbar) or coccydynia (tailbone or sacral pain) based on the segment affected. [1] The lumbar area is the most common area affected. [2]

7. Hyperextension (exercise) - Wikipedia

   en.wikipedia.org/wiki/Hyperextension_(exercise)

   Hyperextension (exercise) A back extension is an exercise that works the lower back as well as the mid and upper back, specifically the Erector spinae. Each of us have two Erector spinae muscles, one of either side of the spine that run along the entire length of the spine. Erector spinae muscles are actually formed of three smaller muscles ...

8. 17 exercises that can prevent low-back pain and injury - AOL

   www.aol.com/news/lower-back-workouts-11...

   Marching bridge. Lying on your back, bend your knees and open your feet as wide as your hips. Relax the arms by your sides. Pull the navel in toward the spine as if you’re zipping into a tight ...

9. Stretching - Wikipedia

   en.wikipedia.org/wiki/Stretching

   Stretching. Stretching is a form of physical exercise in which a specific muscle or tendon (or muscle group) is deliberately expanded and flexed in order to improve the muscle's felt elasticity and achieve comfortable muscle tone. [1] The result is a feeling of increased muscle control, flexibility, and range of motion.