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The good news is that visceral fat responds to the same diet and exercise strategies that can help get rid of other extra pounds and lower total body fat. Try these tips: Eat a healthy diet.
Try incorporating these five exercises into your exercise routine to help you lose that stubborn belly fat. SilverSneakers National Trainer Andi Kwapien will show you how to do them with proper form.
"Perform moderate-intensity aerobic exercise for 30 minutes per day, five days a week at the minimum, to lose belly fat," says MacPherson. "Brisk walking is a fantastic way to burn calories and boost your metabolism, improve blood sugar, reduce stress, and fight belly fat."
Fortunately, you can lose belly fat with certain lifestyle changes. Here’s what you can do—and what you should not—to slim down your middle and improve your health. No extreme diets or marathon running required.
Drinking less alcohol, eating more protein, and lifting weights are just a few steps you can take to lose belly fat. Having excess belly fat can negatively affect health and may...
Struggling to lose belly fat as you age? Learn about the different types of belly fat, why seniors gain belly fat, the benefits of belly fat exercises, and the best belly fat exercises for seniors.
Menopausal weight gain impacts 60-70% women. Hormonal changes cause a redistribution of abdominal fat. A dietitian shares diet tips to reduce belly fat.
These 20 ways to lose belly fat when you're older can help you whittle that middle and start looking as young as you feel in no time.
Your first step in burning off visceral fat is including at least 30 minutes of aerobic exercise or cardio into your daily routine. Studies show that aerobic exercises for belly fat help to...
Lose Belly Fat Sitting Down | AB WORKOUT For Women Over 50! Reducing belly fat is a combination of paying attention to your nutrition and having a regular exercise routine. Easier...