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FREE printable food diary template to keep track of food, water, exercise, weight, fruit and vegetables. Instant download.
Food diary templates make it easier to track your food and beverage intake. You can use the information to find trends and patterns between your eating habits and how you feel mentally or physically. For instance, you could find that you eat more when feeling tired or eat less on exercise days.
Find your perfect food journal for health and weight loss. Free Printable Food Journal: 6 different designs! Track food, water, exercise, & more. Design for your specific needs.
Choose from 18 unique food journals that each feature a daily and weekly version in order to track your food consumption and more. FREE! Print from home!
To help get you started, here are 33 food journal templates you can use as samples to draw inspiration and motivation for your own food diary.
This free printable food log journal is a valuable tool designed to help you accomplish your health and fitness goals. Using a food log can help you take control of your dietary choices, spot insights into your eating habits, and empower you to make informed choices about what you consume.
My Food Diary Author: Division of Nutrition, Physical Activity, and Obesity, National Center for Chronic Disease Prevention and Health Promotion Subject: Food Diary Keywords: food diary, food log, food journal, healthy weight Created Date: 3/27/2019 1:04:32 PM