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2. Protein-sparing modified fast (diet) - Wikipedia

   en.wikipedia.org/wiki/Protein-sparing_modified...

   The concept of "protein-sparing modified fast" (PSMF) was described by George Blackburn in the early 1970s as an intensive weight-loss diet designed to mitigate the harms associated with protein-calorie malnutrition [8] and nitrogen losses induced by either acute illness or hypocaloric diets in patients with obesity, in order to adapt the patient's metabolism sufficiently to use endogenous fat ...

3. What to Eat on a Low-Calorie Diet, According to a Dietitian - AOL

   www.aol.com/eat-low-calorie-diet-according...

   A low-calorie diet focuses on consuming low-calorie foods. ... a deficit of 500–750 calories per day has been recommended by many obesity societies and guidelines—but, again, this is something ...

4. Intermittent fasting - Wikipedia

   en.wikipedia.org/wiki/Intermittent_fasting

   5:2 diet is a type of periodic fasting (that does not follow a particular food pattern) which focuses entirely on calorie content. [1] In other words, two days of the week are devoted to consumption of approximately 500 to 600 calories, or about 25% of regular daily caloric intake, with normal calorie intake during the other five days of the week.

5. An Under-500 Calorie Meal - That Actually Tastes Good - AOL

   www.aol.com/food/under-500-calorie-meal-actually...

   Creating an under-500 calorie menu - that a food-loving person would actually enjoy - seemed to be a daunting task at first, but it turned out to be much easier (and tastier) than we had imagined.

6. 7-Day High-Protein Mediterranean Diet Meal Plan for Fall ...

   www.aol.com/lifestyle/7-day-high-protein...

   Daily Totals: 1,831 calories, 56g fat, 12g saturated fat, 85g protein, 237g carbohydrate, 59g fiber, 2,281 mg sodium. To make it 1,500 calories: Remove the avocado from breakfast and the pear from ...

7. Reference Daily Intake - Wikipedia

   en.wikipedia.org/wiki/Reference_Daily_Intake

   Reference Daily Intake. In the U.S. and Canada, the Reference Daily Intake (RDI) is used in nutrition labeling on food and dietary supplement products to indicate the daily intake level of a nutrient that is considered to be sufficient to meet the requirements of 97–98% of healthy individuals in every demographic in the United States.