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2. 10 Healthiest Subway Sandwiches, According to Dietitians - AOL

   www.aol.com/10-healthiest-subway-sandwiches...

   Then, make sure to check out 25 Healthy Fast-Food Orders, According to Dietitians. 1. Oven Roasted Turkey. Courtesy of Subway. Nutrition (Per 6-inch sub): Calories: 270. Fat: 4 g (Saturated Fat: 1 ...

3. 25 Healthy Fast-Food Orders, According to Dietitians - AOL

   www.aol.com/25-healthy-fast-food-orders...

   Fat: 24 g (Saturated Fat: 7 g) Sodium: 1,150 mg. Carbs: 44 g (Fiber: 11 g, Sugar: 3 g) Protein: 25 g. Taco Bell has a few different healthy options to go for, but one of the most filling and ...

4. The 10 Healthiest (and Unhealthiest) Fast Food ... - AOL

   www.aol.com/news/10-healthiest-unhealthiest-fast...

   In order to calculate the best and worst fast food sandwich options, we looked at the 10 top restaurants that offer sandwiches, ranked by chains that have the most revenue in the U.S.: Starbucks ...

5. Glycemic load - Wikipedia

   en.wikipedia.org/wiki/Glycemic_load

   Glycemic load of a 100 g serving of food can be calculated as its carbohydrate content measured in grams (g), multiplied by the food's GI, and divided by 100. For example, watermelon has a GI of 72. A 100 g serving of watermelon has 5 g of available carbohydrates (it contains a lot of water), making the calculation (5 × 72)/100=3.6, so the GL ...

6. Low-carbohydrate diet - Wikipedia

   en.wikipedia.org/wiki/Low-carbohydrate_diet

   This is an accepted version of this page This is the latest accepted revision, reviewed on 13 September 2024. Diets restricting carbohydrate consumption This article is about low-carbohydrate dieting as a lifestyle choice or for weight loss. For information on low-carbohydrate dieting as a therapy for epilepsy, see Ketogenic diet. An example of a low-carbohydrate dish, cooked kale and poached ...

7. The #1 Healthiest Order at 14 Sandwich Chains, According to ...

   www.aol.com/lifestyle/1-healthiest-order-14...

   (Per 4-inch sub): 450 calories, 23 g fat (8 g saturated fat), 1350 mg sodium, 40 g carbs (3 g fiber, 5g sugar), 21 g protein. Made with roasted turkey, melted Swiss cheese, lettuce, tomatoes, and ...

8. Table of food nutrients - Wikipedia

   en.wikipedia.org/wiki/Table_of_food_nutrients

   The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture (USDA) sources. Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures ...

9. The #1 Unhealthiest Order at 12 Sandwich Chains ... - AOL

   www.aol.com/1-unhealthiest-order-12-sandwich...

   Nutrition (Per 12-inch sub): Calories: 1,335 Fat: 72 g (Saturated fat: 22.5 g) Sodium: 3,810 mg Carbs: 119 g (Fiber: 8 g, Sugar: 15 g) Protein: 57 g "Sandwiches are ideal for grab-and-go meals ...