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Why Today's Kids Are Facing a Meaning Crisis. Rebecca Rolland Ed.D. on August 12, 2024 in The Art of Talking with Children. Many kids today are anxious, in part because they're missing ...
A Surprising Path to Resilience: Your Gut. Andrea Bonior Ph.D. on June 29, 2024 in Friendship 2.0. Resilience and the gut microbiome are both hot topics in psychological research. Now, a new study ...
Laws of Emotional Mastery. By Noam Shpancer Ph.D. Mental health doesn’t just happen. Like physical fitness, it takes effort. Three principles spell the difference between just surviving and ...
Psychology Today publishes dozens of articles and news items written daily by the expert author community. These authors include distinguished psychologists with expertise in domains such as child ...
How You Change. By Psychology Today Contributors. The question is not whether you’ll change; you will. Research clearly shows that everyone’s personality traits shift over the years, often for ...
Over the past couple of decades, dozens of studies have shown that certain journaling practices can positively impact a variety of outcomes, including happiness, goal attainment, and even some ...
Guided journals address a wide array of mental health and interpersonal challenges, such as grief, anxiety, anger management, setting boundaries, and parenting. Guided journaling can be ...
A Sigh of Relief. Worry is driven by mood, not logic. Anxiety holds your deepest yearnings. And you can subdue it for good. Three experts turn everything you know about anxiety inside out.
Who Actually Reads Journal Articles? A Personal Perspective: The open access vs. traditional publishing debate. Posted November 10, 2022 | Reviewed by Vanessa Lancaster
Fear alerts you to prepare for danger. All emotions are data and information. There are skills that can help people use them wisely, but every one of them has to be learned. Marc Brackett, Ph.D ...