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  2. B.L.U.E. Nights - Wikipedia

    en.wikipedia.org/wiki/B.L.U.E._Nights

    B.L.U.E. Nights. (2000) B.L.U.E. Nights is a live album by Bruford Levin Upper Extremities, recorded on their 1998 mini-tour in the United States, and released on Tony Levin 's Papa Bear Records label in 2000. It features bassist Levin, guitarist David Torn, trumpeter Chris Botti, and drummer Bill Bruford playing instrumentals that blend jazz ...

  3. The Best 20-Minute Workout To Tone Arms, Legs, And Core—No ...

    www.aol.com/lifestyle/best-20-minute-workout...

    Lie facedown with arms bent 90 degrees, elbows in line with shoulders, all four limbs and forehead on floor. Engage abs and squeeze glutes to lift head, chest, arms, and legs a few inches off ...

  4. The #1 Best No-Equipment Workout for Upper-Body Strength - AOL

    www.aol.com/1-best-no-equipment-workout...

    Here, we'll reveal the #1 best no-equipment workout for building upper-body strength right in the comfort of your home—courtesy of health and fitness expert Mike Masi, CPT, a certified personal ...

  5. Bruford Levin Upper Extremities - Wikipedia

    en.wikipedia.org/.../Bruford_Levin_Upper_Extremities

    Bruford Levin Upper Extremities (B.L.U.E.) was a musical group consisting of drummer Bill Bruford, bassist Tony Levin, guitarist David Torn, and trumpeter Chris Botti. [1]The group's origins can be traced to Torn's ECM Records album Cloud About Mercury (1987), which featured Levin and Bruford (along with Mark Isham playing trumpet).

  6. Bicep curl - Wikipedia

    en.wikipedia.org/wiki/Bicep_curl

    Typically, a bicep curl begins with the arm fully extended with a supinated (palms facing up) grip on a weight. A full repetition consists of bending or "curling" the elbow until it is fully flexed, then slowly lowering the weight to the starting position. The torso should remain upright instead of swinging back and forth, as doing so transfers ...

  7. The Deepest End, Live in Concert - Wikipedia

    en.wikipedia.org/wiki/The_Deepest_End,_Live_in...

    The Deepest End, Live in Concert is a two-CD live album and DVD video by American southern rock band Gov't Mule, released on October 7, 2003. It was recorded in New Orleans on May 3, 2003. In 2003, after recording The Deep End, Volume 1 (2001) and Volume 2 (2002), Gov't Mule gathered several musicians that had worked on the Deep End sessions as ...

  8. 5 Simple Exercises Than Can Help Improve Your Posture—No ...

    www.aol.com/lifestyle/5-simple-exercises-help...

    Without tipping the pelvis or rounding the spine, hover left knee no more than an inch off the floor, engage left glute, and slowly lift left knee out to the side five to 10 times. Switch sides ...

  9. Live at Madison Square Garden 1978 - Wikipedia

    en.wikipedia.org/wiki/Live_At_Madison_Square...

    Professional ratings. Live at Madison Square Garden 1978 is a concert video and an album by British rock band Jethro Tull, released in 2009. It was recorded on 9 October 1978 at Madison Square Garden in New York City. Fifty minutes of the performance were broadcast live via satellite on the BBC 's Old Grey Whistle Test TV show.