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Meatless Wonders. Meat doesn't have to be the centerpiece of every dish, especially when it comes to casseroles. They're already usually made with a glut of carbs, creamy sauces, and cheese, all ...
We put a vegetarian spin on Marry Me Chicken, a dish typically consisting of chicken coated in a sun-dried tomato cream sauce, by swapping in fiber-packed chickpeas as the main ingredient.
As soon as the leaves start turning, like clockwork we start dreaming of warm, comforting soups full of all our favorite ingredients (looking at you, beef stew).While some soups are quick to make ...
Snacks that contain whole food sources of protein and fiber offer a winning formula that keeps you full for hours. Here are a few ideas: Clementine and nuts. Pear and prosciutto. Pineapple and ...
Creamy Tomato Vegan Pasta. In this recipe, a homemade vegan cream made from quick-soaked cashews rounds out our robust sauce of sun-dried tomatoes and tomato paste. The result is a complex, rich ...
Meatless Monday and Meat Free Monday are international campaigns that encourage people to not eat meat on Mondays to improve their health and the health of the planet. In 2003, Meatless Monday, founded by marketing professional Sid Lerner, [1][2][3] is a non-profit initiative of The Monday Campaigns Inc. in association with the Johns Hopkins ...
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