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Physical therapists can teach you exercises to improve your muscle strength, control and coordination. Occupational therapists can help you adapt to living with essential tremor. Therapists might suggest adaptive devices to reduce the effect of tremors on your daily activities, including: Heavier glasses and utensils.
When essential tremor interferes with independent living or holding a job, it can be devastating. Fortunately, there are medications that help control the essential tremor symptoms, and ways to make the tasks of daily living easier.
Try yoga, going for walks, being in nature or winding down by reading a book. While completely avoiding stress is impossible, it’s important to take steps to try to decrease it. Reducing stress lowers the impact that tremors have on your life. Medications can help.
How can I reduce my risk of developing essential tremor or prevent it altogether? Essential tremor happens unpredictably, so you can’t prevent this condition or reduce your risk of developing it.
Notwithstanding, simple ET was defined as an (1) isolated tremor syndrome of bilateral upper limb action tremor, (2) of at least three years duration, (3) with or without tremor in other locations (e.g., head, voice, lower limbs), and an absence of other neurological signs such as dystonia, ataxia or parkinsonism.
Essential tremor is a nervous system condition, also known as a neurological condition, that causes involuntary and rhythmic shaking. It can affect almost any part of the body, but the trembling occurs most often in the hands, especially when doing simple tasks, such as drinking from a glass or tying shoelaces.
Established treatments for essential tremor, such as medication and deep brain stimulation surgery, have been joined by a new technique called focused ultrasound. This noninvasive procedure aims sound waves at a spot deep in the brain responsible for tremors.
Your doctor will recommend a personal treatment plan, including lifestyle changes that may help reduce your tremors. WebMD explains the symptoms, possible causes, and treatment of essential...
Tips for Living With Essential Tremor. Find ways to reduce stress and relax. Avoid alcohol consumption.
The right essential tremor treatments can manage or reduce symptoms and improve your quality of life. Essential tremor experts at the Penn Medicine Movement Disorders Center offer the most innovative treatments available for the best possible outcomes.