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A popular dish with most locals is fresh fish (almost readily available) simply boiled with coarsely chopped onions, tomatoes, and ginger (optional). The most popular fish are fleshy with not too many bones and common species are coral trout, snapper, and parrotfish.
While not known for its cuisine, Fiji has many unique kinds of food to offer. Find out more about the top traditional food in Fiji that you must try out.
Fijian cuisine has long consisted of primarily foraged and farm-grown food. Although rice, wheat, and tea all became staples during Fiji's colonial era, native Fijians still eat primarily tubers and coconuts.
Staples of Fijian cuisine include rice, flour, tea, bread, cereal, milk, coffee and eggs. Local ingredients include roti and curry, boiled taro and fish soup and cabin crackers with butter. Meat, including chicken and lamb is widely consumed, whilst beef and pork are reserved for special events like weddings.
For these reasons, food in Fiji consists of a tantalising array of dishes, from cool and creamy refreshing meals to cool you down in the daytime to spicy Indo-Fijian flavours to fire up the nights. With that, check out this list of unique Fiji foods you must try!
Exploring the traditional Fiji food scene is a must for anyone who enjoys food or is looking for an authentic cultural experience. The fresh seafood, hearty stews, and vegetarian delights will tantalize your taste buds and leave you wanting more.
This ultimate food guide to Fiji covers just about everything: the best places to eat, food tours and experiences, where to try traditional Fijian food, self-catering and even vegan, vegetarian and gluten-free options.
Fijian food, like that of its South Pacific neighbors, has historically revolved around just a handful of staple ingredients. Traditional staples in the Fijian diet have included rice, sweet potatoes, taro (a tropical root vegetable), coconuts, cassava (a starchy shrub), breadfruit, and fish.
Discover the rich and diverse flavors of authentic Fijian food with our guide to traditional recipes and must-try dishes. From the tangy freshness of kokoda to the smoky allure of lovo, and from Mud Crab to Lolo Fish - these are some of the best dishes from Fiji!
Are you ready to tantalize your taste buds with the flavors of Fiji? Our guide to 15 must-try Fijian dishes will take you on a culinary journey through the island's diverse cultures and local ingredients.