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Both water-packed and oil-packed tuna are good sources of protein and low in saturated fat. However, canned tuna packed in oil tends to be higher in calories and total fat.
Clocking in at 40 grams of protein, this canned tuna bowl fills you up with heart-healthy fish, healthy fats, fiber, and tons of flavor.
How much protein is in canned tuna? The protein content of canned tuna can differ slightly depending on the brand and type of tuna. On average, a 3-ounce serving of canned tuna packed in water contains around 20 grams of protein. Now let’s dive into some related FAQs: 1. Is canned tuna a good source of protein?
Canned tuna boasts a high protein content, making it an excellent choice for muscle building. With 30 grams of protein per 100 grams of tuna meat, it provides the essential amino acids needed to support muscle growth and repair .
Tuna is a high-protein food with beneficial fatty acids. A can of tuna provides 32 grams of complete protein and the omega-3 fatty acids, DHA and EPA.
Canned tuna is a nutritious and versatile meal option. It’s high in protein, omega-3 fats, and several vitamins. White albacore tuna has more calories and fat (including beneficial omega-3 fat) compared with light skipjack tuna. Albacore tuna is also higher in mercury than skipjack tuna.
On average, a 5-ounce can of tuna contains about 35 grams of protein. But it’s critical to understand that the amount of protein in a can of tuna can vary depending on different factors: Type of tuna: albacore is the most popular and has the highest protein content, in general. Can size: the larger the can, the more tuna, and protein it has.