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The seeds and fruits of most varieties can be stored for long periods of time, [5] particularly the sweet-tasting winter varieties with their thick, inedible skins. [119] Summer squash have a thin, edible skin. The seeds of both types can be roasted, eaten raw, made into pumpkin seed oil, [73] ground into a flour or meal, [120] or otherwise ...
Seed cycling is the rotation of different edible seeds into the diet at different times in the menstrual cycle. [1] Practitioners believe that since some seeds promote estrogen production, and others promote progesterone production, that eating these seeds in the correct parts of the menstrual cycle will balance the hormonal rhythm. [2] [3]
The plants in this family are grown around the tropics and in temperate areas of the world, where those with edible fruits were among the earliest cultivated plants in both the Old and New Worlds. The family Cucurbitaceae ranks among the highest of plant families for number and percentage of species used as human food. [5]
A pumpkin seed, also known as a pepita (from the Mexican Spanish: pepita de calabaza, 'little seed of squash'), is the edible seed of a pumpkin or certain other cultivars of squash. The seeds are typically flat and oval with one axis of symmetry, have a white outer husk, and are light green after the husk is removed. Some pumpkin cultivars are ...
Per Britannica, pumpkin is technically a type of berry called a pepo, which is a fruit that has a hard outer layer and no dividing chambers. (And for the record, squash is also technically a fruit.)
Both are important food plants of the original people of the region, ranking next to maize and beans. [4] The flowers and the mature seeds, and the flesh of the fruit are eaten in some areas. [4] Before the arrival of Europeans, C. moschata and C. pepo had been carried over all parts of North America where they could be grown. [4]
Pumpkin seeds If you’re carving pumpkins this fall, don’t discard the seeds! Just 1 ounce (2-3 tablespoons) provides more than 35% of an adult’s daily magnesium needs and 8.5 grams of protein.
[16] [17] A 1989 study on the origins and development of C. pepo suggested that the original wild specimen was a small round fruit and that the modern pumpkin is its direct descendant. This investigation proposed that the crookneck, ornamental gourd, and scallop are early variants, and that the acorn is a cross between the scallop and pumpkin. [8]