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  2. 45 best spinach recipes for a boost of green - AOL

    www.aol.com/news/45-best-spinach-recipes-boost...

    This beloved family recipe relies on frozen spinach and heavy cream to create a rich base. Egg noodles add a solid base while onion soup powder flavors it all. It’s easy to execute, tweak to ...

  3. Komatsuna - Wikipedia

    en.wikipedia.org/wiki/Komatsuna

    Komatsuna (小松菜 ( コマツナ )) or Japanese mustard spinach (Brassica rapa var. perviridis) is a leaf vegetable. It is a variety of Brassica rapa, the plant species that yields the turnip, mizuna, napa cabbage, and rapini. It is grown commercially in Japan and Taiwan. It is a versatile vegetable that is cooked and eaten in many ways.

  4. These Are the Best Healthy Starbucks Drinks & Snacks ... - AOL

    www.aol.com/best-healthy-starbucks-drinks-snacks...

    Nutritional Information: 290 calories, 8g fat, 34g carbs, 5g sugar, 20g protein Ingredients: whole wheat flour wrap, egg white omelet, spinach, feta cheese, sun-dried tomato cream cheese spread ...

  5. What Nutritionists Want You to Know About These 30 Low ... - AOL

    www.aol.com/35-filling-low-calorie-foods...

    Seek out whole foods (like fresh vegetables, fruits, and proteins) rather than processed ones (like shakes and supplements) for the biggest nutrition bang for your buck, says Diana Sugiuchi, R.D.N ...

  6. Cnidoscolus aconitifolius - Wikipedia

    en.wikipedia.org/wiki/Cnidoscolus_aconitifolius

    Young chaya leaves and the thick, tender stem tips are cut and boiled as a spinach. It is a tasty vegetable and is exceptionally high in protein, calcium, iron, and vitamin A. [10] In fact, levels of chaya leaf nutrients are two-to-threefold greater than any other land-based leafy green vegetable.

  7. Tetragonia tetragonioides - Wikipedia

    en.wikipedia.org/wiki/Tetragonia_tetragonioides

    Tetragonia tetragonioides, commonly called New Zealand spinach, [3] [4] Warrigal greens and other local names, is a flowering plant in the fig-marigold family . It is often cultivated as a leafy vegetable. It is a widespread species, native to eastern Asia, Australia, and New Zealand.

  8. Protein-Packed Breakfast Wrap Recipe - AOL

    www.aol.com/food/recipes/protein-packed...

    Heat skillet, then spray generously and whisk in flour. Drizzle in milk, bring to a boil, then stir constantly, reducing to a simmer. Add spinach and garlic to milk mixture, stirring until spinach ...

  9. Spinach - Wikipedia

    en.wikipedia.org/wiki/Spinach

    Raw spinach is 91% water, 4% carbohydrates, 3% protein, and contains negligible fat (table). In a 100-gram (3 + 1 ⁄ 2-ounce) reference serving providing 97 kilojoules (23 kilocalories) of food energy, spinach has a high nutritional value, especially when fresh, frozen, steamed, or quickly boiled.