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2. Chanpurū - Wikipedia

   en.wikipedia.org/wiki/Chanpurū

   Tofu chanpurū is tofu stir-fried with vegetables and Spam, bacon, thinly sliced pork belly, or canned tuna. Unlike tofu from mainland Japan, Okinawan tofu is firm and does not fall apart when stir-fried. [2] It is considered best form to crumble the tofu into the frying pan by hand, so as to avoid uniform cubes.

3. 20 Healthy and Creative Recipes You Can Make With a Single ...

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   With an affordable and ethically-sourced canned version on hand—like Wild Planet Tuna ($15 for 4) and Ocean Naturals Tuna ($50 for 12)—you can make a wide range of healthy meals that go well ...

4. We Asked Dietitians to Rank 10 Popular Canned Tunas and You ...

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   Packed in water, this canned tuna has 120 mg of sodium and 5 grams of fat per serving. “The moderate fat content, much of which is likely to be heart-healthy unsaturated fats, supports satiety ...

5. 38 High-Protein Meals That Are Hearty & Satisfying - AOL

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   Chicken Stir Fry. A stir fry is our go ... Chickpea "Tuna" Salad. When we say you won't miss the tuna, we mean it. This creamy, zingy, crunchy salad will satisfy all your canned fish cravings ...

6. Japanese regional cuisine - Wikipedia

   en.wikipedia.org/wiki/Japanese_regional_cuisine

   Chanpurū - Okinawan stir fry. Gōyā chanpurū - gōyā (bitter melon) stir fried with other vegetables, tofu, and either Spam, bacon, thinly sliced pork belly, or canned tuna. Tōfu chanpurū - firm Okinawan tofu stir-fried with vegetables and Spam, bacon, thinly sliced pork belly, or canned tuna. Naaberaa chanpurū - chanpurū made with luffa.

7. 15 Healthy Canned Tuna Recipes for Weight Loss - AOL

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8. 77 Easy Lunch Ideas That Are Fast, Low-Fuss and Foolproof

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   Stir-Fry. Time Commitment: 20 minutes. Why We Love It: <30 minutes, high protein, beginner-friendly, one pan. Juicy, sweet and totally irresistible, you won't believe how easy this staple is to ...

9. Make a Quick Pantry Meal With These Canned Tuna Recipes - AOL

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