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2. 13 Home Remedies for Allergies That Really Work—and 3 ... - AOL

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   Coway Airmega. This sleek air purifier uses a four-stage filtration system to pull out larger gunk, deodorize your air, and more to remove up to 99. 97% of particles 0. 3 microns or larger from ...

3. 16 Ways to Fight Spring Allergies - AOL

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   Boosting your immune system with smart food choices is a great — and delicious — way to help reduce the severity of spring allergies. Berries, peppers, onions, and parsley are thought to help ...

4. Cold season is here: 6 natural remedies to fight them off and ...

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   Your body naturally spends more time in deep sleep, the stage of sleep that conserves energy, so your immune system can focus on fighting infection. Adults should aim for at least seven hours of ...

5. How To: Stop spring allergy symptoms naturally - AOL

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   Use these 4 hacks to help relieve your spring allergy symptoms 

6. Spring Allergies Got You Down? Try These Essential Oils - AOL

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   Lemon “Citrus fruits are a great immune system supporter,” says Dr. Mobley. “Lemon oil will support the respiratory and immune system. It has anti-inflammatory and mood-boosting properties.”

7. Doctors Say This Is How You Can Loosen and Clear Mucus From ...

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   Studies show that keeping your head at the appropriate height—about 2 inches (or 5 centimeters) off the bed—helps air flow into the lungs and stabilizes your respiratory function. However ...