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  2. 73 Healthy Date Night Dinners That Will Make You Forget All ...

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    This recipe combines well-seasoned shrimp with red bell peppers, broccoli, and onions for a quick and easy dinner ready in a little more than 30 minutes. Not only is it so simple to throw together ...

  3. 24 Vegetarian Mediterranean Diet Dinner Recipes - AOL

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    This skillet recipe takes inspiration from classic enchiladas, featuring veggies, tortillas, white beans and a cheesy topping. ... View Recipe. Roasted Broccoli & Kimchi Rice Bowl. Photographer ...

  4. 50 broccoli recipes for a boost of greens

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    Simply combine cooked instant rice, diced onion, butter, frozen broccoli, canned cream of chicken soup and cheese sauce. Cover with fried onions and bake until golden-brown and crispy. Chicken and ...

  5. 17 Low-Calorie Lunch Recipes for the Mediterranean Diet - AOL

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    We use frozen cauliflower rice, a low-carb substitute for white or brown rice, to cut down on prep time. View Recipe Tomato, Cucumber & White-Bean Salad with Basil Vinaigrette

  6. Cruciferous vegetables - Wikipedia

    en.wikipedia.org/wiki/Cruciferous_vegetables

    Cruciferous vegetables are vegetables of the family Brassicaceae (also called Cruciferae) with many genera, species, and cultivars being raised for food production such as cauliflower, cabbage, kale, garden cress, bok choy, broccoli, Brussels sprouts, mustard plant and similar green leaf vegetables.

  7. Romanesco broccoli - Wikipedia

    en.wikipedia.org/wiki/Romanesco_broccoli

    It is an edible flower bud of the species Brassica oleracea, which also includes regular broccoli and cauliflower. It is chartreuse in color and has a striking form that naturally approximates a fractal. [2] Romanesco has a nutty flavor and a firmer texture than white cauliflower or broccoli when cooked. [3] [4]

  8. 38 High-Protein Meals That Are Hearty & Satisfying - AOL

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    This recipe combines well-seasoned shrimp with red bell peppers, broccoli, and onions for a quick and easy dinner ready in a little more than 30 minutes. Not only is it so simple to throw together ...

  9. Brassica - Wikipedia

    en.wikipedia.org/wiki/Brassica

    The flowers, seeds, stalks, and tender leaves of many species of Brassica can be eaten raw or cooked. [5] Almost all parts of some species have been developed for food, including the root (swede, turnip), stems (), leaves (cabbage, collard greens, kale), flowers (cauliflower, broccoli, romanesco broccoli), buds (Brussels sprouts, cabbage), and seeds (many, including mustard seed, and oil ...