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  2. Step aerobics - Wikipedia

    en.wikipedia.org/wiki/Step_aerobics

    Step aerobics was studied by physiologists in the 1980s, and in 1990 it swiftly grew in popularity in the U.S. as a style of health club exercise, largely because of promotion by Reebok of the Step Reebok device and associated exercise routines, prominently advocated by Gin Miller. Step aerobics attracted more men to group exercise classes. [2]

  3. Aerobics - Wikipedia

    en.wikipedia.org/wiki/Aerobics

    Step aerobics was developed independently by a few American exercise instructors working separately in the mid-1980s, [5] especially Gin Miller and Connie Collins Williams in Atlanta, and Cathe Friedrich in New Jersey. Shoe manufacturer Reebok popularized the exercise method, selling a plastic step unit starting in 1990. Aerobics using dumbbells

  4. How Many Steps a Day Help You Lose Weight - AOL

    www.aol.com/many-steps-day-help-lose-155400286.html

    The idea that you should take 10,000 steps a day is believed to have come from a Japanese company’s pedometer, which was called a 10,000-steps meter. It stuck, and everyone now thinks that this ...

  5. Reebok Freestyle - Wikipedia

    en.wikipedia.org/wiki/Reebok_Freestyle

    The shoes could be seen on the trainers of Jane Fonda workout videos and classes, [2] [14] and the Step Reebok workout routine was released in 1989. [15] By 1983, Reebok's sales were over $13 million, accounting for half of the company's total sales [6] and the following year concluded with $66 million in sales. [3]

  6. The 15 best subscription gifts of 2024, no shipping required

    www.aol.com/lifestyle/best-subscription-gifts...

    The service includes options for a variety of dietary needs, along with boxes that focus on healthy eats, quick and easy recipes, and meals that can satisfy both kids and adults.

  7. Hailey Bieber Steps Out for a Workout in a Slouchy ... - AOL

    www.aol.com/lifestyle/hailey-bieber-steps...

    Bieber kept her look incognito, hiding her face with a black FILA baseball cap and black oval sunglasses. She rounded out her gym look with chunky white Asics sneakers and calf-high white socks.

  8. Harris–Benedict equation - Wikipedia

    en.wikipedia.org/wiki/Harris–Benedict_equation

    The Harris–Benedict equation (also called the Harris-Benedict principle) is a method used to estimate an individual's basal metabolic rate (BMR).. The estimated BMR value may be multiplied by a number that corresponds to the individual's activity level; the resulting number is the approximate daily kilocalorie intake to maintain current body weight.

  9. Trump keeps saying send water from the north to LA fires, but ...

    www.aol.com/trump-blames-newsom-biden-california...

    However, new federal and state regulations limit the amount of water pumped from the Sacramento-San Joaquin River Delta in order to protect the endangered smelt fish, which Trump claimed would ...