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  2. Why Am I Snacking So Much? (& How to Stop) - AOL

    www.aol.com/why-am-snacking-much-stop-125800077.html

    2. Eat More Slowly. A 2019 study found that eating a meal at a slower pace helped participants feel fuller from that meal. It also resulted in lower levels of ghrelin — the hormone responsible ...

  3. Management of dehydration - Wikipedia

    en.wikipedia.org/wiki/Management_of_dehydration

    The approximate amount of oral rehydration solution (ORS) [7] to be given over four hours can be obtained by multiplying 75 milliliters of solution by the child's weight in kilograms. For example, a child who weighs 15 kilograms should be given approximately 1,125 ml of ORS over four hours.

  4. One small thing can add years to your life, experts say - AOL

    www.aol.com/one-small-thing-add-years-162937570.html

    Looking for one simple thing to add to your life in 2025 and improve your health? Look no further than drinking a glass of water, experts say.

  5. Oral rehydration therapy - Wikipedia

    en.wikipedia.org/wiki/Oral_rehydration_therapy

    The WHO recommends 10 milliliters of ReSoMal per kilogram body weight for each of the first two hours (for example, a 9-kilogram child should be given 90 mL of ReSoMal over the course of the first hour, and another 90 mL for the second hour) and then continuing at this same rate or slower based on the child's thirst and ongoing stool losses ...

  6. 16:8 intermittent fasting is one of the most popular plans ...

    www.aol.com/news/16-8-intermittent-fasting-help...

    The main rule of the 16:8 intermittent fasting plan is fasting for 16 hours of the day and eating normally for eight. ... fasting is good for weight loss is mixed. ... her patients stop eating by ...

  7. Alcohol consumption recommendations - Wikipedia

    en.wikipedia.org/wiki/Alcohol_consumption...

    Their daily limits range from 10-48 g per day for both men women, and weekly limits range from 27-196 g/week for men and 27-140 g/week for women. The weekly limits are lower than the daily limits, meaning intake on a particular day may be higher than one-seventh of the weekly amount, but consumption on other days of the week should be lower.

  8. The 5 Best Drinks if You're Taking Weight Loss Medications ...

    www.aol.com/lifestyle/5-best-drinks-youre-taking...

    A registered dietitian shares the best drinks to support healthy weight management while taking weight loss medications.

  9. Very-low-calorie diet - Wikipedia

    en.wikipedia.org/wiki/Very-low-calorie_diet

    This enabled protein VLCD drinks such as Slim-Fast that provide fewer than 400 calories to avoid warnings by recommending that users "also eat one sensible meal each day". [ 32 ] In 1991, the Federal Trade Commission charged three liquid VLCD companies, Optifast, Medifast and Ultrafast, with deceptive advertising.