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2. Weightlifting belt - Wikipedia

   en.wikipedia.org/wiki/Weightlifting_belt

   The belt is usually used in exercises where the lower back gets a heavy load, like the squat, deadlift, [3] or military press. There are mixed reviews regarding the usage of weight lifting belts. On one hand the belt decreases stress on stabilizer muscles, but on the other hand these muscles get less benefit from the same exercise.

3. Powerlifting - Wikipedia

   en.wikipedia.org/wiki/Powerlifting

   The lifting order was "rising bar", and the first lift was the bench press. There was no such thing as a bench shirt or squat suit, and various interpretations were held regarding the use and length of knee wraps and weightlifting belts. The IPF rules system did not exist yet, nor had world records been established. [6] [12]

4. Strength training - Wikipedia

   en.wikipedia.org/wiki/Strength_training

   That is, an individual moves a certain load for some number of repetitions, rests, and repeats this for some number of sets, and the volume is the product of these numbers. For non-weightlifting exercises, the load may be replaced with intensity, the amount of work required to achieve the activity. Training volume is one of the most critical ...

5. USA Powerlifting - Wikipedia

   en.wikipedia.org/wiki/Usa_powerlifting

   USA Powerlifting (USAPL) is a national and international powerlifting organization based in the United States. The USAPL sanctions local, regional, national, [ 1 ] and international [ 2 ] meets in the United States and several other member countries.

6. Deadlift - Wikipedia

   en.wikipedia.org/wiki/Deadlift

   In Powerlifting, raw allows only the use of a lifting belt while in Strongman, raw means the disallowance of a deadlift suit, or in other words you are allowed to use lifting straps in addition to a belt. In equipped lifting, irrespective of the sport, you are allowed to use a deadlift suit, which is an elastic clothing made from very tight ...

7. This Gym Machine Reigns Supreme When It Comes To Cardio ... - AOL

   www.aol.com/gym-machine-reigns-supreme-comes...

   How to: Alternate lifting one leg a few inches to the side and slightly back (like a 45-degree angle) with every step of the other until you feel tension on the band and a burn in your glutes.