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2. Calcium supplement - Wikipedia

   en.wikipedia.org/wiki/Calcium_supplement

   While calcium carbonate is the most common and least expensive form of calcium and contains 40% of elemental calcium, calcium citrate supplements contain only 21% calcium, requiring more tablets for equivalent dosage. Calcium carbonate is a recommended supplement which is well-absorbed when taken with a meal and provides greater amounts of ...

3. Mineral (nutrient) - Wikipedia

   en.wikipedia.org/wiki/Mineral_(nutrient)

   For example, for calcium the U.S. Food and Drug Administration set the recommended intake for adults over 70 years at 1,200 mg/day and the UL at 2,000 mg/day. [19] The European Union also sets recommended amounts and upper limits, which are not always in accord with the U.S. [ 20 ] Likewise, Japan, which sets the UL for iodine at 3000 μg ...

4. 5 supplements a doctor who says he's reversed his age by 20 ...

   www.aol.com/5-supplements-doctor-says-hes...

   Dr. Michael Roizen is 78 but says his biological age is 57.6. He takes five supplements daily, including a multivitamin. ... a multivitamin daily for three years appeared to improve older adults ...

5. Calcium citrate malate - Wikipedia

   en.wikipedia.org/wiki/Calcium_citrate_malate

   Calcium citrate malate is a water-soluble calcium supplement. It is the calcium salt of citric acid and malic acid with variable composition. Calcium citrate malate's bioavailability stems from its water-solubility and its method of dissolution. When dissolved, it releases calcium ions and a calcium citrate complex. Calcium citrate malate is ...

6. Calcium carbonate - Wikipedia

   en.wikipedia.org/wiki/Calcium_carbonate

   Since the 1990s it has been most frequently reported in women taking calcium supplements above the recommended range of 1.2 to 1.5 grams daily, for prevention and treatment of osteoporosis, [59] [60] and is exacerbated by dehydration. Calcium has been added to over-the-counter products, which contributes to inadvertent excessive intake.

7. Scientists Reveal New Findings About Older Adults Who Take ...

   www.aol.com/lifestyle/scientists-reveal-findings...

   But new research shows that it may have other protective benefits for older adults. A recent study published in the British Medical Journal, looked at a large sample of older adults ages 60 to 84 ...