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To make, mix 1/2 cup each oats and unsweetened almond milk with 2 tablespoons pureed pumpkin, 1 teaspoon chia seeds, 1 teaspoon pumpkin pie spice, and 1 teaspoon maple syrup. Cover and refrigerate ...
This one-pan salmon and potatoes recipe makes a healthy and satisfying weeknight dinner. Melted garlic butter coats the salmon and vegetables, adding depth of flavor and richness to the dish. View ...
Pick your favorite table-worthy baking dish for this healthy French toast recipe—the breakfast casserole goes straight from the oven to the table. Serve with pure maple syrup. View Recipe
Salmon is a great alternative to chicken or other types of meat, tastes absolutely delicious and takes very little time to cook, which makes it perfect for busy weeknights when you want a great ...
Raw wild salmon is 70% water, 20% protein, 6% fat, and contains no carbohydrates (table). In a 100 gram reference amount, raw salmon supplies 142 calories, and is a rich source (20% or more of the Daily Value, DV) of several B vitamins, especially vitamin B12 at 133% DV, selenium (52% DV), and phosphorus (29% DV).
These Mediterranean diet casseroles offers at least 15 grams of protein per serving from ingredients like poultry, seafood and legumes to help you stay full for longer.
Recipes Under 200 Calories 1. Mini Cauliflower Pizzas (99 calories each) ... Go ahead, have a pot of melted "cheese" and crudités for dinner. Get the recipe. 9. Oven-Baked Orange Cauliflower (285 ...
Baked with coals from above and under, it is usually topped with butter, salted duck egg, muscovado sugar, grated cheese and desiccated coconut. Binignit: Luzon A dessert soup made with coconut milk, tubers such as purple yam, sweet potato, and plantains as well as jackfruit, sago and tapioca pearls. Biko: Nationwide