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It is rubbed gently in the palms of the hands and sprinkled over the cooked dish towards the end. (Hindi: Kasuri Methi कसूरी मेथी) Fenugreek seed Used as a tempering spice. (Hindi: Methi dana मेथी दाना) Garcinia gummi-gutta: Used in fish preparations in Kerala Garam masala: Blend of eight or more warming spices.
Pyaz ke chilke Yellow pepper: پیلی مرچ: Pilli Mirchi Mint: پودینا: Pudina Onion: پیاز: Pyaz Mustard seed: رائی: Rai Black Cracked mustard seeds: کوریا: Rai Kuria Alkanet root رتن جوت: Ratin jot Basil seeds: تخم بالنگا: Tukham balanga White pepper: سفید مرچ: Safed Mirchi Mustard greens: سرسوں ...
2. Vitamin B12. One of eight B-complex vitamins, vitamin B12 is found naturally in some types of fish, red meat and fortified foods.It plays a key role in central nervous system function, DNA ...
Many multivitamin formulas contain vitamin C, B 1, B 2, B 3, B 5, B 6, B 7, B 9, B 12, A, E, D 2 (or D 3), K, potassium, iodine, selenium, borate, zinc, calcium, magnesium, manganese, molybdenum, beta carotene, and/or iron. Multivitamins are typically available in a variety of formulas based on age and sex, or (as in prenatal vitamins) based on ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
1. Vitamin B12 . Vitamin B12 helps ... Green coffee extract has gained some attention for its potential to support weight loss—early research hints at modest benefits. However, results are ...
Geritol is a United States trademarked name for various dietary supplements, past and present. [1] Geritol is a brand name for several vitamin complexes plus iron or multimineral products in both liquid form and tablets containing from 9.5 to 18 mg of iron per daily dose. [2] The name conveys a connection with aging, as in "geriatric." The ...
The Recommended Dietary Allowance (RDA) for vitamin B12 is 0.9-2.4 μg/day, while the estimated average requirement in the U.S. and Canada is 0.7-2 μg/day. Elderly individuals with plasma vitamin B12 levels below 148 pmol/L are considered severely deficient, and those with levels between 148 and 221 pmol/L are marginally deficient.