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2. ‘I Walked 30 Minutes Every Day for a Month, Now Both My Body ...

   www.aol.com/walked-30-minutes-every-day...

   The benefits of walking cannot be over-extolled: one study found that a 12-week walking program significantly reduced anxiety and improved cardiorespiratory fitness and quality of life in middle ...

3. Best walking workout: Here's how to start walking for exercise

   www.aol.com/lifestyle/best-walking-workout-heres...

   "Incorporating a regular walking routine, even as little as 30 minutes a day, can lead to significant improvements in both physical and mental health," says Dr. Soma Mandal, a New Providence, N.J ...

4. As little as 30 minutes of aerobic exercise per week may aid ...

   www.aol.com/little-30-minutes-aerobic-exercise...

   Even just walking 30 minutes a day has been shown to have significant benefits. As fitness improves, then intensity can be increased to improve the benefits even further.” – Mir Ali, MD

5. 10 incredible and surprising health benefits of walking - AOL

   www.aol.com/article/2016/03/25/10-incredible-and...

   The list of health benefits from walking is long and impressive. Walking 30 to 45 minutes each day can help battle Alzheimer's, improve muscle tone, lower blood pressure, promote colon health ...

6. Just 30 minutes of exercise can boost brain throughout day ...

   www.aol.com/just-30-minutes-exercise-boost...

   A short burst of just about 30 minutes of daily physical activity like brisk walking, cycling to work, or dancing can provide a mental boost to middle-aged people throughout their following day, a ...

7. What Experts Want You to Know About the Benefits of Walking - AOL

   www.aol.com/lifestyle/walking-help-lose-weight...

   While walking 30 minutes a day provides many health benefits, it never hurts to do more, according to Mills. “Walking 30 minutes a day is good. Walking more than 30 minutes a day is better ...