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These anti-aging foods are also filled with loads of fiber that are great to keep your heart and digestive system healthy. Acharya notes that you can add spinach to salads, smoothies and even ...
Like quinoa pasta, Dr. Mohr loves that black bean noodles give you a protein boost along with 10 grams of fiber. Some types of black bean pasta contain more than 20 grams of protein per two-ounce ...
Dr. Mark Hyman, author of “Forever Young,” says certain foods can help slow the aging process. The 5 foods longevity expert Dr. Mark Hyman eats each day to stay biologically 20 years younger ...
Prebiotic foods like edamame and garlic add flavor and additional gut-healthy benefits. Gochugaru is a Korean chile powder with a smoky-sweet flavor and mild heat. You can use a combination of ...
Foods that are antioxidant-rich can help reduce some of the outward signs of aging, by combatting free-radicals, helping to reverse sun damage, and trying to keep collagen where it belongs. Here ...
5 cloves garlic, minced. 8 sprigs of thyme, leaves stripped, divided. 5 cups mushrooms, roughly chopped. 1 can butter beans, drained and rinsed. Salt and pepper, to taste. 1 tablespoon all-purpose ...
As we age we are all looking for ways to turn back the clock and at the very least not feel older. ABC15 Health Insider Dr. Shad Marvasti discusses the five best foods for optimal aging and ...
Your body undergoes many types of changes, both externally and internally, and this can be a frustrating experience, especially because aging can be a risk factor for many different diseases.
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