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2. A 31-day plank challenge to strengthen your core and boost ...

   www.aol.com/news/31-day-plank-challenge...

   Beginner: Start with a modified plank to safely build up wrist and shoulder strength. Similarly, if you’re new to planks and are still learning how to properly activate your core and build the ...

3. How to perfect your plank in 5 easy steps - AOL

   www.aol.com/cant-plank-master-move-5-190143806.html

   The benefits of a properly done plank include: Improved core strength. Better balance and posture. Reduced belly fat. Plank form mistakes. Many people arch the back when they do a plank — this ...

4. Plank (exercise) - Wikipedia

   en.wikipedia.org/wiki/Plank_(exercise)

   [1] [2] The plank is commonly practiced in Pilates and yoga, and by those training for boxing and other sports. [3] [4] [5] The "extended plank" adds substantial difficulty to the standard plank exercise. To perform the extended plank, a person begins in the push-up position and then extends the arms or hands as far forward as possible. [6]

5. You're Doing the Renegade Row Wrong. Here's How to Fix That.

   www.aol.com/lifestyle/youre-doing-renegade-row...

   Learn how to perform the renegade row from Men's Health editors Ebenezer Samuel and Brett Williams, who focus in on the subtleties of the exercise's form.

6. Planche (exercise) - Wikipedia

   en.wikipedia.org/wiki/Planche_(exercise)

   A planche (from French "planche", meaning "plank") is a skill in gymnastics and calisthenics in which the body is held parallel to the ground, while being supported above the floor by straight arms. It is a move that requires significant strength and balance.

7. Illusion knitting - Wikipedia

   en.wikipedia.org/wiki/Illusion_knitting

   To follow this pattern, a knitter would use black and white: white being the background color (BC), and black being the master color (MC). Start at row one. This could be thought of as Row 1-1 and is a right-side row (RS). Row 1-1 (RS): With BC, knit. Row 1-2 (still following the pattern at row 1) (WS): Knit the blank boxes, purl the ones ...

8. Bow draw - Wikipedia

   en.wikipedia.org/wiki/Bow_draw

   A bow draw in archery is the method or technique of pulling back the bowstring [1] to store energy for the bow to shoot an arrow. The most common method [citation needed] in modern target archery is the Mediterranean draw, which has long been the usual method in European archery. Other methods include the pinch draw and the Mongolian or "thumb ...

9. Bent-over row - Wikipedia

   en.wikipedia.org/wiki/Bent-over_row

   Two-arm dumbbell bent-over-row: [1] The barbell is replaced by two dumbbells, [3] one for each hand. Pendlay row: [1] [4] named after Glenn Pendlay; the back is parallel to the ground and the weight lifted from the floor. Yates row: [5] [1] named after Dorian Yates; a row done with underhand grip and a slightly more upright torso than a regular ...