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Natural protein concentrates (often used in bodybuilding or as sports dietary supplements): Soy protein isolate (prepared with sodium or potassium): 80.66; Whey protein isolate: 79; Egg white, dried: 81.1; Spirulina alga, dried: 57.45 (more often quoted as 55 to 77) Baker's yeast: 38.33; Hemp husks 30
There are more reasons to eat fish than simply for its impressive protein content (and delicious taste). “Fish, especially options like salmon, trout, mackerel, and cod, are excellent protein ...
Canned cod liver. Cod is popular as a food with a mild flavour and a dense, flaky white flesh.Young Atlantic cod or haddock prepared in strips for cooking is called scrod.Cod's soft liver can be canned or fermented into cod liver oil, providing an excellent source of vitamin A, vitamin D, vitamin E and omega-3 fatty acids (EPA and DHA).
The word "fish" refers to both the animal and to the food prepared from it. In culinary and fishery contexts, the term fish also includes shellfish, such as molluscs, crustaceans and echinoderms. Fish has been an important source of protein for humans throughout recorded history. List of fish dishes; List of cod dishes; List of herring dishes
Baked cod with olive tapenade. Steamed green beans. Daily totals: 1,679 calories, 64 grams of fat, 1,485 sodium, 176 grams of carbohydrates, 121 grams of protein. Total Calories: 1679. Total ...
These little fish are packed with heart-healthy omega-3s; skeleton-supporting vitamin D, calcium and phosphorus; 23 grams of protein per serving to help keep you satisfied and energized; and ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Cod is a white fish with a soft, flakey texture and a mild and slightly sweet taste. It also tends to be firmer compared to other white fish, which makes it easier to handle and not break as easily.