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2. Doctors Say This Is How You Can Loosen and Clear Mucus From ...

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   Several evidence-based natural remedies can help relieve chest congestion, says Joseph Mercola, D.O., board-certified family medicine osteopathic physician and author of Your Guide to Cellular ...

3. 12 Natural Remedies to Relieve Cold Symptoms

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   Neti pots or other nasal irrigation devices help flush excess mucus out of your nasal passages, says Jennifer Bourgeois, PharmD, a pharmacy and health expert at SingleCare. “Excessive mucus ...

4. Nasal irrigation - Wikipedia

   en.wikipedia.org/wiki/Nasal_irrigation

   Nasal irrigation (also called nasal lavage, nasal toilet, or nasal douche) is a personal hygiene practice in which the nasal cavity is washed to flush out mucus and debris from the nose and sinuses, in order to enhance nasal breathing. Nasal irrigation can also refer to the use of saline nasal spray or nebulizers to moisten the mucous membranes.

5. List of plants used in herbalism - Wikipedia

   en.wikipedia.org/wiki/List_of_plants_used_in...

   In traditional herbalism, it was used as a remedy for toothache and nosebleeds [79] and as a vulnerary (used for or useful in healing wounds). [80] Ginkgo biloba: Ginkgo: The leaf extract has been used to treat asthma, bronchitis, fatigue, Alzheimer's and tinnitus. [81] Glechoma hederacea: Ground-ivy It has been used as a "lung herb". [82]

6. Sinusitis - Wikipedia

   en.wikipedia.org/wiki/Sinusitis

   Sinusitis, also known as rhinosinusitis, is an inflammation of the mucous membranes that line the sinuses resulting in symptoms that may include production of thick nasal mucus, nasal congestion, facial congestion, facial pain, facial pressure, loss of smell, or fever. [6] [7] Sinusitis is a condition that affects both children and adults.

7. Cold season is here: 6 natural remedies to fight them off and ...

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   These natural remedies can help with cold symptoms, from salt water gargles to honey. ... aromatic steam from chicken soup may also help loosen nasal mucus even more effectively than sipping on ...