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Gastritis is the inflammation of the lining of the stomach. [1] It may occur as a short episode or may be of a long duration. [1] There may be no symptoms but, when symptoms are present, the most common is upper abdominal pain (see dyspepsia). [1]
Weight loss is recommended for the overweight or obese, as well as avoidance of bedtime snacks or lying down immediately after meals (meals should occur at least 2–3 hours before bedtime), elevation of the head of the bed on 6-inch blocks, avoidance of smoking, and avoidance of tight clothing that increases pressure in the stomach.
Jorge Fernando Branco de Sampaio GColTE GColIH GColL (Portuguese: [ˈʒɔɾʒɨ sɐ̃ˈpaju] ⓘ; 18 September 1939 – 10 September 2021) was a Portuguese lawyer and politician who was the 18th President of Portugal from 1996 to 2006.
It covers Continental Portugal and operates like other organised Emergency medical services around the world. In Portugal, the free of charge phone number for emergency medical service is the Europe wide 112 (emergency telephone number). When someone dials "1-1-2", the call is directed to a PSP Police dispatch center.
Visa requirements for Portuguese citizens are administrative entry restrictions by the authorities of other states placed on citizens of Portugal. As of 2025, Portuguese citizens have visa-free or visa on arrival access to 190 countries and territories, ranking the Portuguese passport 5th in the world according to the Henley Passport Index .
Portugal Day, officially Portugal, Camões, and Portuguese Communities Day (Portuguese: Dia de Portugal, de Camões e das Comunidades Portuguesas), is the national day of Portugal celebrated annually on 10 June. It is one of the public holidays in Portugal and celebrated by Portuguese people throughout the world.
The 2021–22 Liga Portugal 2, also known as Liga Portugal SABSEG for sponsorship reasons, was the 32nd season of Portuguese football's second-tier league, and the second season under the current Liga Portugal 2 title. A total of 18 teams were competing in this division, including reserve sides from top-flight Primeira Liga teams.
The first section of the A2 was opened in 1966 and the last one was completed in 2002. It extends for fractionally more than 240 km (149 miles). The A2 is operated by Brisa - Auto-estradas de Portugal. A trip from Lisbon to Albufeira using the A2 costs €20.85 [1] Sections of the road carry very little traffic. [2]