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Lee Labrada is a professional bodybuilder, published author and CEO of Labrada Nutrition. He won the title Mr. Universe in 1985 and placed top 4 for seven consecutive years in Mr. Olympia . [ 1 ] He was a high-intensity trainer, utilizing low workout volume and pushing sets to failure and beyond. [ 2 ]
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Swanson's personal regimen began with vitamin E, and by 1968, he was a regular user of several vitamins and supplements and began ordering in bulk to maintain his personal supply. Not long after he ordered 5,000 vitamin E capsules and began selling supplements through the mail. Shortly thereafter, he began publishing small catalogs of his own.
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The product caught the eye of Bill Phillips, publisher of Muscle Media 2000 (usually referred to as "MM2K"), and he began to write about its benefits in the Natural Supplement Review and his subscriber-based newsletters. In 1994 he purchased EAS from Almada and Byrd, and was 100% owner of EAS until the sale to North Castle Partners.
So supplements do make good sense for most adults. "Vitamin D is beneficial during the winter," says Sharp, "with 1,000 to 2,000 IU daily being safe for most people." Brighten adds that "it is ...
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