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2. List of foods by protein content - Wikipedia

   en.wikipedia.org/wiki/List_of_foods_by_protein...

   Natural protein concentrates (often used in bodybuilding or as sports dietary supplements): Soy protein isolate (prepared with sodium or potassium): 80.66; Whey protein isolate: 79; Egg white, dried: 81.1; Spirulina alga, dried: 57.45 (more often quoted as 55 to 77) Baker's yeast: 38.33; Hemp husks 30

3. What Happens to Your Body When You Start Eating Meat Again - AOL

   www.aol.com/happens-body-start-eating-meat...

   Meat is high in protein and fat yet low in fiber, which can slow down digestion, ... If you’re wondering how much protein to aim for, a good goal is about 10 grams per snack.

4. Table of food nutrients - Wikipedia

   en.wikipedia.org/wiki/Table_of_food_nutrients

   The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

5. Yes, It’s Possible To Eat Too Much Protein—Here Are The ...

   www.aol.com/yes-possible-eat-too-much-212600579.html

   Consuming too much protein can be harmful. Here's how to calculate your protein needs, the best food sources, and how to know if you're eating too much. ... Red meat: beef, venison, bison, pork ...

6. The easy way to calculate how much protein you need ... - AOL

   www.aol.com/easy-way-calculate-much-protein...

   It recommends someone who consumes 2,200 calories to include 170 grams of foods that contain protein per day, such as meat, eggs, and dairy products. However, that's not 170 grams of protein.

7. Kangaroo meat - Wikipedia

   en.wikipedia.org/wiki/Kangaroo_meat

   Kangaroo meat is incredibly lean, with approximately 23.2% protein and only 2.6% fat, significantly lower than beef, which contains 19.0% protein and 15.8% fat. [11] Its energy content is also much lower, at just 486 kilojoules (116 kilocalories ) per 100 grams compared to 912 kilojoules (218.2 kilocalories) in beef, making it an ideal option ...

8. Steak has many nutrients, but here's why you should avoid ...

   www.aol.com/steak-many-nutrients-heres-why...

   The American Institute for Cancer Research recommends limiting red meat intake to 12-18 ounce per week. ... and phosphorus, plus 646 milligrams of potassium and a whopping 51 grams of protein, ...

9. Chicken as food - Wikipedia

   en.wikipedia.org/wiki/Chicken_as_food

   Chicken meat contains about two to three times as much ... of raw chicken breast contains 2 grams (0.071 oz) of fat and 22 grams (0.78 oz) of protein ...