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  2. R-value (insulation) - Wikipedia

    en.wikipedia.org/wiki/R-value_(insulation)

    Installed faced fiberglass batt insulation with its R-value visible (R-21) [1]. The R-value (in K⋅m 2 /W) is a measure of how well a two-dimensional barrier, such as a layer of insulation, a window or a complete wall or ceiling, resists the conductive [2] flow of heat, in the context of construction. [3]

  3. List of insulation materials - Wikipedia

    en.wikipedia.org/wiki/List_of_insulation_materials

    This is a list of insulation materials used around the world. Typical R-values are given for various materials and structures as approximations based on the average of available figures and are sorted by lowest value. R-value at 1 m gives R-values normalised to a 1 metre (3 ft 3 in) thickness and sorts by median value of the range.

  4. Thermal transmittance - Wikipedia

    en.wikipedia.org/wiki/Thermal_transmittance

    The average thermal insulance of the "bridged" layer depends upon the fraction of the area taken up by the mortar in comparison with the fraction of the area taken up by the light concrete blocks. To calculate thermal transmittance when there are "bridging" mortar joints it is necessary to calculate two quantities, known as R max and R min.

  5. R-value - Wikipedia

    en.wikipedia.org/wiki/R-value

    R-value (insulation) in building engineering, the efficiency of insulation of a house; R-value (soils) in geotechnical engineering, the stability of soils and aggregates for pavement construction; R-factor (crystallography), a measure of the agreement between the crystallographic model and the diffraction data; R 0 or R number, the basic ...

  6. Building insulation material - Wikipedia

    en.wikipedia.org/wiki/Building_insulation_material

    Closed-cell foams are superior insulators. While open-cell foams typically have R-values of 3 to 4 per inch (RSI-0.53 to RSI-0.70 per inch), closed-cell foams can attain R-values of 5 to 8 per inch (RSI-0.88 to RSI-1.41 per inch). This is important if space is limited, because it allows a thinner layer of insulation to be used.

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  8. Postpartum Weight Loss: 3 Steps to Get Started (& More Tips ...

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    1. Eat Nutritious Foods. A healthy eating plan is the cornerstone of any weight loss journey. Eating nutritious foods can also help you avoid postpartum weight gain. Opt for whole foods full of ...

  9. 3 Winter Sleep Problems & How to Fix Them - AOL

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    Depending on where you live, that can be difficult in the dead of winter, but it’s not impossible. Bundling up and going for a 10-minute afternoon walk is one way. If you have SAD, light therapy ...

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