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2. The Exact Right Time to Take Your Zinc Supplement - AOL

   www.aol.com/exact-time-zinc-supplement-130000733...

   Zinc has an upper limit of 40 mg per day for adults,” says Haggans. That means, “Whether it’s safe to take zinc every day as a supplement depends on how much zinc is in the supplement and ...

3. This Is the Best Time to Take Zinc - AOL

   www.aol.com/lifestyle/best-time-zinc-140000236.html

   Between supplements and foods, make sure you’re not going north of 40 mg, which is the tolerable upper limit, according to Millstine. Talk to your doctor about the appropriate supplementation ...

4. The Internet Says Zinc Can Help Your Cold, but Do Experts Agree?

   www.aol.com/lifestyle/internet-says-zinc-help...

   However, taking high doses of zinc over the recommended amount of 11 mg a day in men and 8 mg a day in women for too long can lead to a copper deficiency, so high-dose supplements used for a short ...

5. Zinc sulfate (medical use) - Wikipedia

   en.wikipedia.org/wiki/Zinc_sulfate_(medical_use)

   Zinc is an essential mineral in people as well as other animals. [4] The medical use of zinc sulfate began as early as the 1600s. [5] It is on the World Health Organization's List of Essential Medicines. [6] Zinc sulfate is available as a generic medication. [7] and over the counter. [1] [3]

6. Dietary Reference Intake - Wikipedia

   en.wikipedia.org/wiki/Dietary_Reference_Intake

   For example, adult zinc UL is 40 mg in the U.S. and 25 mg in EFSA. [3] Acceptable Macronutrient Distribution Ranges (AMDR), are a range of intake specified as a percentage of total energy intake. Used for sources of energy, such as fats and carbohydrates.

7. Does zinc really boost your immunity and metabolism? Experts ...

   www.aol.com/finance/does-zinc-really-boost...

   The daily recommended dietary allowance is 8 mg for women and 11 mg for men. Supplements are the go-to for some, but people can easily get their recommended requirement simply by incorporating ...