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“Adult men need 11 milligrams (mg) per day of zinc, while most women need 8 mg. Women who are pregnant need 11 mg per day, and those who are breastfeeding need 12 mg per day.”
“The key is to take a zinc supplement within 24 hours of cold symptoms.” ... taking high doses of zinc over the recommended amount of 11 mg a day in men and 8 mg a day in women for too long ...
So, should I take a zinc supplement? "It is generally recommended to obtain nutrients from a balanced diet first," says Erin Kenney, M.S., R.D., founder of Nutrition Rewired .
Zinc gluconate 50 mg tablets (GNC brand) Zinc supplements (frequently zinc acetate or zinc gluconate lozenges) are a group of dietary supplements that are commonly used in an attempt to treat the common cold. [1] Evidence suggests that zinc does not prevent colds but may reduce their duration, with minimal or no impact on symptom severity.
Like other essential vitamins and minerals, zinc supports overall health. ... is 8 mg for women and 11 mg for men. Supplements are the ... roughly 9 mg of zinc; 1 cup of yogurt provides roughly 2. ...
Generally, zinc supplement is recommended where there is high risk of zinc deficiency (such as low and middle income countries) as a preventive measure. [173] Although zinc sulfate is a commonly used zinc form, zinc citrate, gluconate and picolinate may be valid options as well. These forms are better absorbed than zinc oxide. [174]
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