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  2. Eggs now qualify as ‘healthy’ food, FDA says: Here’s why

    www.aol.com/eggs-now-qualify-healthy-food...

    The U.S. Food and Drug Administration (FDA) now classifies eggs as a “healthy, nutrient-dense" food, according to a new proposed rule. Registered dietitians react to the change.

  3. Whale meat - Wikipedia

    en.wikipedia.org/wiki/Whale_meat

    Sashimi of whale meat The fluke (oba) which are thinly sliced and rinsed (sarashi kujira). Topped with vinegar-miso sauce Whale bacon Whale bacon on pizza Icelandic fin whale meat on sale in Japan in 2010 A beluga whale is flensed in Buckland, Alaska in 2007, valued for its muktuk which is an important source of vitamin C in the diet of some ...

  4. Egg prices are rising. Here's why you should still eat them ...

    www.aol.com/lifestyle/egg-prices-heres-why-still...

    If you appreciate a good egg like I do, you may be feeling the pinch at the grocery store. ... In fact, adds Edgemon, “eggs have been shown to increase the healthy cholesterol [HDL ...

  5. List of cholesterol in foods - Wikipedia

    en.wikipedia.org/wiki/List_of_Cholesterol_in_Foods

    The human body makes one-eighth to one-fourth teaspoons of pure cholesterol daily. A cholesterol level of 5.5 millimoles per litre or below is recommended for an adult. The rise of cholesterol in the body can give a condition in which excessive cholesterol is deposited in artery walls called atherosclerosis. This condition blocks the blood flow ...

  6. 15 Worst Foods for High Cholesterol, According to Dietitians

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    Sausage is another high-fat, processed meat you should limit if you have high cholesterol. A 2-inch link of smoked pork sausage has 1.5 grams of saturated fat, or 11% of the daily limit based on ...

  7. List of sushi and sashimi ingredients - Wikipedia

    en.wikipedia.org/wiki/List_of_sushi_and_sashimi...

    Gunkan maki (軍艦巻, battleship roll) is a type of sushi consisting of a rice ball wrapped in a sheet of nori which extends in a cylinder upward to hold a loose topping such as fish eggs [1] [5] [2] [3]

  8. It's healthy to eat eggs for breakfast every day if you ... - AOL

    www.aol.com/news/healthy-eat-eggs-breakfast...

    The one exception is when it comes to "fortified" or "enriched eggs," the experts say, which contain more heart-healthy omega-3 fatty acids than standard eggs. Try these delicious egg recipes for ...

  9. List of raw fish dishes - Wikipedia

    en.wikipedia.org/wiki/List_of_raw_fish_dishes

    Though not a health concern in thoroughly cooked fish, parasites are a concern when consumers eat raw or lightly preserved fish such as sashimi, sushi, ceviche, and gravlax. The popularity of such raw fish dishes makes it important for consumers to be aware of this risk. Raw fish should be frozen to an internal temperature of −20 °C (−4 ...