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2. Is It Just Stress...Or Perimenopause? Doctors Explain ... - AOL

   www.aol.com/just-stress-perimenopause-doctors...

   Whether caused by night sweats or hormonal fluctuations, many women will find themselves snoozing less soundly during perimenopause. (Those 3 a.m. wake-ups are not a myth!)

3. DR. NICOLE SAPHIER: 5 ways for women to survive the holiday ...

   www.aol.com/dr-nicole-saphier-5-ways-130038471.html

   Exercise is one of the best ways to combat some of the most common perimenopause symptoms, including mood changes, weight gain, body aches and fatigue. Even during the busy holiday season, try to ...

4. I Aged 20 Years In Just 2 Weeks After Being Treated For A ...

   www.aol.com/aged-20-years-just-2-132251893.html

   Over the past decade, menopause has become an industry projected to be worth $24.4 billion by 2030.Despite a recent positive shift in public discourse around menopause — thanks in part to public ...

5. 'Menopause knocked me off my feet.' How 1 woman took ... - AOL

   www.aol.com/news/menopause-knocked-off-feet-1...

   When Gail Plewack battled menopause weight gain she used the Mayo Clinic Diet, walking and strength training to lose 10 pounds in 2 weeks, 50 pounds in one year. 'Menopause knocked me off my feet.'

6. Hormone replacement therapy - Wikipedia

   en.wikipedia.org/wiki/Hormone_replacement_therapy

   Menopause is the permanent cessation of menstruation resulting from loss of ovarian follicular activity, defined as beginning twelve months after the final natural menstrual cycle. This twelve month time point divides menopause into early and late transition periods known as 'perimenopause' and 'postmenopause'. [ 4 ]

7. ‘At 49, I Lost 15 Pounds In Perimenopause With This ... - AOL

   www.aol.com/49-lost-15-pounds-perimenopause...

   Plus, I put on some weight as I went through perimenopause. So, at 49, I made some changes: I started strength training four to five days a week using the Mind Pump and JorryFitt workout programs.

8. Dysmenorrhea - Wikipedia

   en.wikipedia.org/wiki/Dysmenorrhea

   Dysmenorrhea, also known as period pain, painful periods or menstrual cramps, is pain during menstruation. [4] [5] [2] Its usual onset occurs around the time that menstruation begins. [1] Symptoms typically last less than three days. [1] The pain is usually in the pelvis or lower abdomen. [1] Other symptoms may include back pain, diarrhea or ...

9. Losing Weight After 50 Is Possible: 21 Effective Tips From ...

   www.aol.com/losing-weight-50-possible-21...

   19. Get your sleep. One great thing about being 50—you are completely over the social pressure to stay out late. (Though hormonal changes from menopause can have you staring at the ceiling at 2 ...