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2. Magnesium (medical use) - Wikipedia

   en.wikipedia.org/wiki/Magnesium_(medical_use)

   Magnesium is absorbed orally at about 30% bioavailability from any water soluble salt, such as magnesium chloride or magnesium citrate. The citrate is the least expensive soluble (high bioavailability) oral magnesium salt available in supplements, with 100 mg and 200 mg magnesium typically contained per capsule, tablet or 50 mg/mL in solution. [26]

3. What Is the Best Magnesium to Take? Experts Weigh In - AOL

   www.aol.com/best-magnesium-experts-weigh...

   Magnesium l-threonate “This is a well absorbed magnesium that is most notable for boosting the concentration of magnesium within our brains," says Meshulam , who adds that it often promoted to ...

4. Why are so many L.A. people taking magnesium? The truth ... - AOL

   www.aol.com/news/magic-miracle-cure-truth-behind...

   After decades of anonymity on vitamin store shelves, magnesium is taking a star turn in L.A.'s wellness community. Here's what it can — and can't — do for you.

5. Magnesium and depression - Wikipedia

   en.wikipedia.org/wiki/Magnesium_and_depression

   Magnesium (Mg) is a mineral found naturally in the human body and in animal and plant-based foods, beverages, dietary supplements, and some medicines such as laxatives. [1] It is necessary for the functioning of every organ, for the makeup of teeth and bones, and for metabolic processes. [ 2 ]

6. Magnesium aspartate - Wikipedia

   en.wikipedia.org/wiki/Magnesium_aspartate

   Magnesium aspartate is a magnesium salt of aspartic acid. [1] It is used as a mineral supplement, and as an ingredient in manufacturing of cosmetics and household products. [1] As magnesium is an essential micronutrient, [2] the use of magnesium aspartate as a supplement is intended to increase magnesium levels in the body. [3] [4]

7. Talk:Magnesium L-threonate - Wikipedia

   en.wikipedia.org/wiki/Talk:Magnesium_L-threonate

   Magnesium L-threonate, on the other hand, supplies magnesium to neurons in the brain, which requires much smaller amounts of elemental magnesium than is recommended for diet. This ability of magnesium L-threonate to cross the blood-brain barrier and into neurons is related to the L-threonate, which other magnesium formulations lack.