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  2. Racing flat - Wikipedia

    en.wikipedia.org/wiki/Racing_flat

    Racing flats were predominantly used before the invention of high heeled and cushioned running shoes in the early 1970s. [5] Before the invention of the cushioned Nike shoes in the 1970s, all runners used flats because that was the only shoe available for road running. [ 6 ]

  3. These Podiatrist-Approved Running Shoes Help Support Flat ...

    www.aol.com/podiatrists-want-know-buying-running...

    Gel-Kayano 28. Anne Sharkey, D.P.M., a podiatrist at the North Austin Foot & Ankle Institute, recommends Asic’s Gel-Kayano sneakers for flat feet, noting that they offer “stability and support ...

  4. Finding running shoes that fit wide feet properly can prevent injury and improve performance. Here are the 15 best wide running shoes, per reviews and coaches.

  5. The best shoes for flat feet for 2025, according to podiatrists

    www.aol.com/lifestyle/best-shoes-flat-feet...

    Cost: $75 Materials: Suede and mesh upper, durable rubber outsole and PU foam insert Sizes available: 5-12 (women, half sizes until 10.5), 6.5-18 (half sizes until 12.5) Widths: Standard, wide and ...

  6. Track spikes - Wikipedia

    en.wikipedia.org/wiki/Track_spikes

    Some shoes have permanent or "fixed" spikes which are not meant to be removed. Spikes may break during competition. Track shoes are exceptionally light, some shoes weighing less than five ounces (140 grams) each, half the weight of many standard running shoes. In most track shoes, the toe region bends up to allow space for protruding spikes and ...

  7. Cross country running shoe - Wikipedia

    en.wikipedia.org/wiki/Cross_country_running_shoe

    For speed workouts, often held on tracks, lighter shoes with less cushioning and support may be used. Racing shoes are lighter (around 5 ounces) and have 4-6 spikes or "pins", which help with traction on hills and wet terrain. They have less cushion than trainers, are less supportive, and often utilize a springy spike plate made of rubber or ...

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