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  2. Softball throw - Wikipedia

    en.wikipedia.org/wiki/Softball_throw

    The general rules for the softball throw parallel those of the javelin throw when conducted in a formal environment, [1] but the implement being thrown is a standard softball, which resembles the size of a standard shot but is considerably lighter. The event was one of the standardized test events as part of the President's Award on Physical ...

  3. Fastpitch softball - Wikipedia

    en.wikipedia.org/wiki/Fastpitch_softball

    The pitching style of fastpitch is different from that of slowpitch softball. Pitchers in fast-pitch softball usually throw the ball using a "windmill" type of movement. In this style of pitching, the pitcher begins with the arm at the hip. A common way to be taught how to pitch is using the motions, 'repel', 'rock', 'kick', 'drag', 'toss'.

  4. Pitch (softball) - Wikipedia

    en.wikipedia.org/wiki/Pitch_(softball)

    Megan Gibson pitching in a Big 12 match in 2007. In softball, a pitch is the act of throwing a ball underhand by using a windmill motion. The pitcher will throw the ball towards home plate to a catcher to start the play. The pitcher will attempt to strike out the batter or prevent the batters from getting on the bases.

  5. Fastball - Wikipedia

    en.wikipedia.org/wiki/Fastball

    The fastball is the most common type of pitch thrown by pitchers in baseball and softball. Its distinctive feature is its high speed. "Power pitchers," such as former major leaguers Nolan Ryan and Roger Clemens, relied on the speed, often exceeding 100mph, and movement of their fastballs to prevent the ball from being hit. [1]

  6. Presidential Fitness Test - Wikipedia

    en.wikipedia.org/wiki/Presidential_Fitness_Test

    In 1976, the softball throw was deleted, the sit-up was modified, and the distance runs were included as options. While the softball throw was originally theorized as being helpful to mimic the potential throwing arm when faced with the need to throw a grenade, the throw was removed as it was considered to be a skill rather than a fitness ...

  7. Two-seam fastball - Wikipedia

    en.wikipedia.org/wiki/Two-seam_fastball

    The grip used for a two-seam fastball. A two-seam fastball is a pitch in baseball and softball.It is a variant of the straight fastball.The pitch has the speed of a fastball and can also include late-breaking action caused by varying the pressure of the index and middle fingers on the ball.

  8. Changeup - Wikipedia

    en.wikipedia.org/wiki/Changeup

    A changeup is a type of pitch in baseball and fastpitch softball. The changeup is a staple off-speed pitch often used in a pitcher's arsenal, usually thrown to look like a fastball, but arriving much more slowly to the plate. Its reduced speed coupled with its deceptive delivery is meant to confuse the batter's timing. It is meant to be thrown ...

  9. Screwball - Wikipedia

    en.wikipedia.org/wiki/Screwball

    A screwball is a baseball and fastpitch softball pitch that is thrown so as to break in the opposite direction of a slider or curveball. Depending on the pitcher's arm angle, the ball may also have a sinking action. The pitch is sometimes known as the scroogie or airbender.