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According to WebMD, "There are doctors who may recommend eye exercise for eyestrain, blurred vision, headaches, increased sensitivity to bright light, tired eyes, or difficulty sustaining attention."
The Bates method is an ineffective and potentially dangerous alternative therapy aimed at improving eyesight.Eye-care physician William Horatio Bates (1860–1931) held the erroneous belief that the extraocular muscles caused changes in focus and that "mental strain" caused abnormal action of these muscles; hence he believed that relieving such "strain" would cure defective vision.
Vision therapy (VT), or behavioral optometry, is an umbrella term for alternative medicine treatments using eye exercises, based around the pseudoscientific claim that vision problems are the true underlying cause of learning difficulties, particularly in children. [1]
In this context, medical coverage policy of the global health services organization Cigna "does not cover vision therapy, optometric training, eye exercises or orthoptics because they are considered experimental, investigational or unproven for any indication including the management of visual disorders and learning disabilities" based on a ...
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The training exercises are split into two groups: the "Core Training" and the "Sports Training". The Core Training games were described as the type of tests seen at an optometrist's office. [ 6 ] [ 8 ] The "Sports Training" involved strengthening vision through sports games such as table tennis, basketball, and baseball.
Orthoptics is a profession allied to the eye care profession. Orthoptists are the experts in diagnosing and treating defects in eye movements and problems with how the eyes work together, called binocular vision. These can be caused by issues with the muscles around the eyes or defects in the nerves enabling the brain to communicate with the eyes.
Add strength-based exercises. Because strength training builds more muscle than walking, stop every five to 10 minutes on your walk to bust out a few reps of moves like squats or lunges .
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