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  2. 10 Best Exercises for Seniors To Do at Home - AOL

    www.aol.com/10-best-exercises-seniors-home...

    Fortunately, we spoke with Mike Masi, CPT, a certified personal trainer at Garage Gym Reviews, who shares 10 of the best exercises for seniors to do at home. "Exercise for seniors is crucial for ...

  3. Beyond Bingo: The 50+ Best Activities for Seniors in ... - AOL

    www.aol.com/beyond-bingo-50-best-activities...

    People have the same basic needs at any age: to explore, have fun, learn, and live life to the fullest. The best activities for assisted living residents do much more than just pass the time ...

  4. The 30-Minute Walking Workout Guaranteed To Make You ... - AOL

    www.aol.com/30-minute-walking-workout-guaranteed...

    This 30-minute indoor walking workout is low-impact, torches calories, beginner-friendly, perfect for staying active year-round, and ideal for women over 50.

  5. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    This is a compound exercise that also involves the triceps and the front deltoids, also recruits the upper and lower back muscles, and traps. The bench press is the king of all upper body exercises and is one of the most popular chest exercises in the world. It is the final exercise in 'The big 3'.

  6. YMCA Philadelphia - Wikipedia

    en.wikipedia.org/wiki/YMCA_Philadelphia

    YMCA Philadelphia, also Greater Philadelphia YMCA was founded on June 15, 1854, by George H. Stuart, a prominent Philadelphia businessman and importer. The goal of the Association was to reach "the many thousands of neglected youth not likely to be brought under any moral influence by any other means."

  7. Elderly care - Wikipedia

    en.wikipedia.org/wiki/Elderly_care

    An old man at a nursing home in Norway. Elderly care, or simply eldercare (also known in parts of the English-speaking world as aged care), serves the needs of old adults.It encompasses assisted living, adult daycare, long-term care, nursing homes (often called residential care), hospice care, and home care.

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