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Walking also improves blood flow to the digestive organs and encourages the release of trapped gas, a common source of post-meal bloating.” Plus, a post-meal walk can do more than just relieve ...
After eating a big meal, the best thing you can do for your body is to stay hydrated. Drinking water helps support digestion, stabilize blood sugar and flush out excess sodium, reducing bloating ...
A short walk not only beats the post-meal grogginess, it sets you up for a healthier season by boosting energy and digestion and managing blood sugar. A dietitian explains the power of a 5-minute ...
The gastrocolic reflex or gastrocolic response is a physiological reflex that controls the motility, or peristalsis, of the gastrointestinal tract following a meal. It involves an increase in motility of the colon consisting primarily of giant migrating contractions, in response to stretch in the stomach following ingestion and byproducts of digestion entering the small intestine. [1]
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1. You May Experience Digestive Changes. The first place you may feel the effects of introducing a new food is in your gut. You may notice these digestive changes as your body adjusts. Increased ...
"If this is your largest meal of the day and you are not secreting enough digestive enzymes for different kinds of foods, then one might feel bloated after eating that large meal," Weekley says.
There’s a lot of chatter about feeling like you need to take a nap after big meal, ... the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK) says. Hypoglycemia is common ...