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2. Wellspring Academies - Wikipedia

   en.wikipedia.org/wiki/Wellspring_Academies

   Wellspring Academies claimed that students lost more than 3 pounds (1.4 kg) per week and maintained this weight loss, on average. [ 7 ] Some experts, such as Anjali Jain, a pediatrician at Children's National Medical Center , questioned the expense and necessity of boarding school, pointing out that participants had not been followed long ...

3. Fitness boot camp - Wikipedia

   en.wikipedia.org/wiki/Fitness_boot_camp

   It is called "boot camp" because it trains groups of people, may be outdoors and may involve physical training similar to that used by the military or activities borrowed from military basic training. The term "boot camp" is currently used in the fitness industry to describe group fitness classes that promote fat loss, camaraderie, and team ...

4. Capital University - Wikipedia

   en.wikipedia.org/wiki/Capital_University

   The Capital Center is a 126,000-square-foot recreational and athletic complex that opened in 2001. Located inside is a weight room and cardio workout area open to students. The facility has an indoor track as well. The basketball and volleyball teams use the main gym inside the complex for their home games.

5. Working Out At This Time Is Most Effective For Fat Burn ... - AOL

   www.aol.com/trainers-working-time-most-effective...

   Plus, when stressed, your cortisol (stress hormone) levels increase, causing your body to store fat rather than burn it, leading to more weight gain, especially in the midsection, per 2022 ...

6. A celebrity trainer’s 28-day plan to transform your mindset ...

   www.aol.com/celebrity-trainer-28-day-plan...

   For the full 28-day transformation program including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app!

7. 22 Easy Weight-Loss Dinners You Can Make in 20 Minutes - AOL

   www.aol.com/22-easy-weight-loss-dinners...

   22 Easy Weight-Loss Dinners You Can Make in 20 Minutes. Camryn Alexa Wimberly. February 20, 2025 at 2:30 PM. Reviewed by Dietitian Emily Lachtrupp, M.S., RD.